Is It Good To Walk After Eating? Dietitians Explain
You may have been told to take it easy after eating a big meal, especially on food-heavy holidays like Thanksgiving. Or, you may not really be up to moving much…
Welcome to our Health Tips & Fitness Trends page, your ultimate guide to leading a healthier and more active lifestyle. Here, we share expert advice, practical tips, and the latest trends in fitness, nutrition, and wellness. Whether you’re looking to improve your mental health, boost your energy levels, or discover the best workout routines, we’ve got you covered.
Stay up to date with the newest fitness trends, healthy eating tips, and wellness practices that can help you achieve your personal goals. From strength training and cardio exercises to mental well-being and holistic health approaches, our content provides actionable insights for people at all fitness levels. Get motivated with fresh, evidence-based advice that helps you live a healthier life, inside and out.
The 11 Best Recovery Shoes, Tested
Recovery is an essential part of any well-rounded fitness routine. While there are many ways to help your body recover from a workout, wearing recovery shoes—shoes designed to encourage post-workout…
28 High Protein Breakfast Ideas
If your usual breakfast has you feeling famished by 10 a.m., it’s time to update your menu. Adding more protein to your morning meal may help keep your stomach from…
Benefits, Side Effects, and More
Green tea is one of the oldest beverages known to man. Originating in China, this drink comes from the leaves of the Camellia sinensis plant and may date as far…
The 9 Best Elliptical Machines for Home, Tested
Exercising on an elliptical is a great cardio workout that also works your lower body, including your quadriceps and hamstrings. Workouts on the elliptical machine are also lower-impact than other…
Wrong Running Shoes? Here’s What Can Happen
When you're looking for new running shoes, finding your size is likely the first place you start, and after that, choosing from the numerous and even confusing features claiming to…
The 7 Best Nike Running Shoes, Tested
Nike’s extensive running shoe line-up has comfortable, supportive options for all types of preferences and needs, including pairs for training, sprinting, distance racing, trail running, and more. Even better, Nike…
The 13 Best Walking Shoes for Women, Tested
Ready to stride confidently towards your fitness goals? Whether you're aiming to increase your step count or reap a myriad of health benefits, walking stands out as a low-impact activity…
The 10 Best Ankle Weights, Tested
Using ankle weights is a great way to add resistance to your workout routine, which may help improve balance and increase strength. Beginner to advanced exercisers can wear them on…
The 9 Best Pilates Reformers, Tested
A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow movements. Delivering all of the benefits of Pilates, these special machines are…