The 11 Best Dumbbells, Tested
Dumbbells offer a simple yet effective way to improve muscle mass, strength, and coordination, no matter where you exercise. When used in your workout regimen, they can help you maximize…
Welcome to our Health Tips & Fitness Trends page, your ultimate guide to leading a healthier and more active lifestyle. Here, we share expert advice, practical tips, and the latest trends in fitness, nutrition, and wellness. Whether you’re looking to improve your mental health, boost your energy levels, or discover the best workout routines, we’ve got you covered.
Stay up to date with the newest fitness trends, healthy eating tips, and wellness practices that can help you achieve your personal goals. From strength training and cardio exercises to mental well-being and holistic health approaches, our content provides actionable insights for people at all fitness levels. Get motivated with fresh, evidence-based advice that helps you live a healthier life, inside and out.
The 12 Best Compression Socks, Tested
Even if you exercise regularly, standing or sitting all day can cause tightness and cramping in your legs and feet. The best compression socks help promote better blood flow and…
How to Choose the Right Practice
Pilates and yoga transform the body and mind. But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the differences between Pilates and yoga…
8 Exercises You Can Do From a Chair
Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises…
After Two Years of Testing, Is the Oura Ring Really Worth It?
The Bottom Line The Oura Ring Gen3 provides insightful sleep statistics and other helpful metrics for meeting your overall wellness goals. But if tracking physical activity is your top priority,…
We Found the Best Pilates Mats After 4,200+ Minutes of Planks, Hundreds, & More
When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers or exercise balls. However, if you're looking to practice at home or in a…
Lower Back Stretches: 7 Expert-Recommended Moves
Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, injury, or spending too much time sitting, especially…
The 8 Best Cold Plunge Tubs, Tested & Approved
Making a cold plunge part of your wellness routine can offer a slew of potential benefits, such as decreased inflammation and boosted mood. Physical therapist Karena Wu, PT, DPT, says…
The 8 Best Recumbent Exercise Bikes, Tested
Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because of how you sit on them, the best recumbent exercise bikes also promote proper…
We Performed Bicep Curls, Leg Presses, & More to Find the 7 Best Home Gyms
Sticking to a fitness plan can be difficult, especially if your gym's hours don't match your schedule. Home gyms provide flexibility, privacy, and customizable training that most traditional gyms can’t…