Is It Good To Walk After Eating? Dietitians Explain
You may have been told to take it easy after eating a big meal, especially on food-heavy holidays like Thanksgiving. Or, you may not really be up to moving much…
The 13 Best Walking Shoes for Women, Tested
Ready to stride confidently towards your fitness goals? Whether you're aiming to increase your step count or reap a myriad of health benefits, walking stands out as a low-impact activity…
The 10 Best Ankle Weights, Tested
Using ankle weights is a great way to add resistance to your workout routine, which may help improve balance and increase strength. Beginner to advanced exercisers can wear them on…
The 9 Best Pilates Reformers, Tested
A Pilates reformer is a piece of equipment designed to provide an intense full-body workout through small, slow movements. Delivering all of the benefits of Pilates, these special machines are…
The 11 Best Dumbbells, Tested
Dumbbells offer a simple yet effective way to improve muscle mass, strength, and coordination, no matter where you exercise. When used in your workout regimen, they can help you maximize…
The 12 Best Compression Socks, Tested
Even if you exercise regularly, standing or sitting all day can cause tightness and cramping in your legs and feet. The best compression socks help promote better blood flow and…
How to Choose the Right Practice
Pilates and yoga transform the body and mind. But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the differences between Pilates and yoga…
8 Exercises You Can Do From a Chair
Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises…
After Two Years of Testing, Is the Oura Ring Really Worth It?
The Bottom Line The Oura Ring Gen3 provides insightful sleep statistics and other helpful metrics for meeting your overall wellness goals. But if tracking physical activity is your top priority,…
We Found the Best Pilates Mats After 4,200+ Minutes of Planks, Hundreds, & More
When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers or exercise balls. However, if you're looking to practice at home or in a…