wellness workouts

High-intensity interval training (HIIT) is an efficient way to fit physical activity into a busy schedule. However, if you have joint pain or are concerned about your fitness level, low-impact…

While Olympic athletes put creatine on the map in the 1990s, the supplement's benefits have been the subject of extensive research for years. Today, the amino acid is a top…

You've decided to start taking vitamins. But with so many brands available, it's hard to know which one is best for you—especially since so many vitamin brands fly under the…

Kettlebell workouts can be a fun, dynamic way to strengthen your muscles, get your heart pumping, and shake off some stress from everyday life. This type of strength and conditioning…

Artificial sweeteners are popular among those looking for a sweet snack without sugar-filled calories. Several artificial sweeteners are on the market, but sucralose and stevia absorb most of the attention.…

Whether you're hitting the tennis court, heading out for a run, or simply enjoying an active day outdoors, the best athletic skorts can make all the difference. Athletic skorts seamlessly…

It's a typical weekday morning. Before the hustle and bustle of the day begins, you sip your collagen coffee while scrolling your social feeds. One after the other, almost every…

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion…

The grocery store aisles are lined with products that contain added sugars. Sometimes, sugars are found in obvious places, like cookies and ice cream. However, sugars are also hidden in…

Love, hate, or fear them; carbohydrates are an incredibly important nutrient. These substances, consisting of carbon, hydrogen, and oxygen, fuel all sorts of bodily functions. Though you can technically live…